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The Four Common Mistakes Women Make That Increase Anxiety

By | Anxiety and Health, Anxiety Counseling, What causes anxiety? | No Comments

Did you know there are four common mistakes women make that can increase their anxiety?  When you are working to relieve anxiety, removing or reducing these four things will build a solid foundation for recovery.  Mistake #1:  Drinking caffeine. Because anxiety can prevent a restful nights sleep, its easy to get caught up in a caffeine-induced anxiety cycle. A client came to…

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What is Generalized Anxiety?

By | Anxiety Counseling, Stress, Uncategorized, What causes anxiety?, What is Anxiety?, What is Generalized Anxiety? | No Comments

Review and summary of “What is Anxiety?”  As noted in What is Anxiety, one of the most common types of anxiety is related to the difficulties caused by major life changes.  Common examples include both positive changes such as a marriage, new baby, graduation, job change, positive move, etc.  Negative changes include loss of a job, financial pressure, divorce, death…

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