Stress

Four Things Peaceful Women Do for Serenity

By | Anxiety and Health, Anxiety Counseling, Reducing Stress, Stress, Stress and Your Health, Uncategorized | No Comments

Peaceful women do things differently.  Here are four things you can put into practice that will help you achieve that same peace. 1.  Peaceful women know their limits.  They don’t overextend themselves beyond their comfort level.   They know their limits with time, work, energy, eating, spending, drinking, or entertaining and practice balance in these things.  They identify times of extra…

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Reducing Stress With Deep-Belly Breathing

By | Anxiety and Health, Reducing Stress, Stress, Stress and Your Health, Uncategorized | No Comments

Is it possible to reduce stress in 3-5 minutes?  Absolutely. Let me explain why. When you are experiencing anxiety, your body is in a fight- flight-freeze stress response. You can activate this stress response by remembering a difficult situation, looking at an overwhelming to do list, watching a scary movie or worrying about “what ifs”. But do you know you can also…

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