Peaceful women do things differently. Here are four things you can put into practice that will help you achieve that same peace. 1. Peaceful women know their limits. They don’t overextend themselves beyond their comfort level. They know their limits with time, work, energy, eating, spending, drinking, or entertaining and practice balance in these things. They identify times of extra…
A body scan puts you back in your body so you can help yourself with the anxiety. Anxiety is not just emotional, it has those “pesky” physical symptoms. You know the ones that make you think you might have a serious illness? These symptoms create more and more anxiety in a never ending, exhausting cycle. It can be so frightening…
Is it possible to reduce stress in 3-5 minutes? Absolutely. Let me explain why. When you are experiencing anxiety, your body is in a fight- flight-freeze stress response. You can activate this stress response by remembering a difficult situation, looking at an overwhelming to do list, watching a scary movie or worrying about “what ifs”. But do you know you can also…
