reducing anxiety | Margaret Ann Kellogg, LCSW

The Four Common Mistakes Women Make That Increase Anxiety

By Anxiety and Health, Anxiety Counseling, What causes anxiety?

Did you know there are four common mistakes women make that can increase their anxiety?  When you are working to relieve anxiety, removing or reducing these four things will build a solid foundation for recovery.  Mistake #1:  Drinking caffeine. Because anxiety can prevent a restful nights sleep, its easy to get caught up in a caffeine-induced anxiety cycle. A client came to…

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