Personal Circumstances

What Your Doctor Might Not Tell You About Anxiety: Part 1

By | Anxiety and Health, Anxiety Counseling, Guilt | No Comments

There are many things your doctor might not tell you about anxiety. In this series, we will be examining the top three. #1: Guilt can cause anxiety and actually is a leading culprit.  As women, we are socialized into being givers and pleasers. Remember the adage “sugar and spice and everything nice” or “pretty is as pretty does”? We learn…

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Four Things Peaceful Women Do for Serenity

By | Anxiety and Health, Anxiety Counseling, Reducing Stress, Stress, Stress and Your Health, Uncategorized | No Comments

Peaceful women do things differently.  Here are four things you can put into practice that will help you achieve that same peace. 1.  Peaceful women know their limits.  They don’t overextend themselves beyond their comfort level.   They know their limits with time, work, energy, eating, spending, drinking, or entertaining and practice balance in these things.  They identify times of extra…

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