breathing technique | Margaret Ann Kellogg, LCSW

Reducing Stress With Deep-Belly Breathing

By Anxiety and Health, Reducing Stress, Stress, Stress and Your Health, Uncategorized

Is it possible to reduce stress in 3-5 minutes?  Absolutely. Let me explain why. When you are experiencing anxiety, your body is in a fight- flight-freeze stress response. You can activate this stress response by remembering a difficult situation, looking at an overwhelming to do list, watching a scary movie or worrying about “what ifs”. But do you know you can also…

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