Anxiety

What Your Doctor Might Not Tell You About Anxiety: Part 1

By | Anxiety and Health, Anxiety Counseling, Guilt | No Comments

There are many things your doctor might not tell you about anxiety. In this series, we will be examining the top three. #1: Guilt can cause anxiety and actually is a leading culprit.  As women, we are socialized into being givers and pleasers. Remember the adage “sugar and spice and everything nice” or “pretty is as pretty does”? We learn…

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Four Things Peaceful Women Do for Serenity

By | Anxiety and Health, Anxiety Counseling, Reducing Stress, Stress, Stress and Your Health, Uncategorized | No Comments

Peaceful women do things differently.  Here are four things you can put into practice that will help you achieve that same peace. 1.  Peaceful women know their limits.  They don’t overextend themselves beyond their comfort level.   They know their limits with time, work, energy, eating, spending, drinking, or entertaining and practice balance in these things.  They identify times of extra…

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The Four Common Mistakes Women Make That Increase Anxiety

By | Anxiety and Health, Anxiety Counseling, What causes anxiety? | No Comments

Did you know there are four common mistakes women make that can increase their anxiety?  When you are working to relieve anxiety, removing or reducing these four things will build a solid foundation for recovery.  Mistake #1:  Drinking caffeine. Because anxiety can prevent a restful nights sleep, its easy to get caught up in a caffeine-induced anxiety cycle. A client came to…

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Reducing Stress With Deep-Belly Breathing

By | Anxiety and Health, Reducing Stress, Stress, Stress and Your Health, Uncategorized | No Comments

Is it possible to reduce stress in 3-5 minutes?  Absolutely. Let me explain why. When you are experiencing anxiety, your body is in a fight- flight-freeze stress response. You can activate this stress response by remembering a difficult situation, looking at an overwhelming to do list, watching a scary movie or worrying about “what ifs”. But do you know you can also…

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