Category Archives: What is Generalized Anxiety?

What is Generalized Anxiety?

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Review and summary of “What is Anxiety?”  As noted in What is Anxiety, one of the most common types of anxiety is related to the difficulties caused by major life changes.  Common examples include both positive changes such as a marriage, new baby, graduation, job change, positive move, etc.  Negative changes include loss of a job, financial pressure, divorce, death…

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What Causes Generalized Anxiety?

By | Anxiety and Health, Anxiety Counseling, Stress, Uncategorized, What is Generalized Anxiety? | No Comments

Generalized anxiety often occurs as a result of repressed emotions you may not even know you have. Common causes include: 1. experiencing one or many difficult life changes. The stress is so great that it overloads your normal coping capacity and the body’s “fight, flight or freeze” stress response is activated (more on this in future articles).  Without tools to…

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