Category Archives: What is Anxiety?

What is Generalized Anxiety?

By | Anxiety Counseling, Stress, Uncategorized, What causes anxiety?, What is Anxiety?, What is Generalized Anxiety? | No Comments

Review and summary of “What is Anxiety?”  As noted in What is Anxiety, one of the most common types of anxiety is related to the difficulties caused by major life changes.  Common examples include both positive changes such as a marriage, new baby, graduation, job change, positive move, etc.  Negative changes include loss of a job, financial pressure, divorce, death…

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Is stress effecting your health? Take this quick stress test to see.

By | Anxiety and Health, Anxiety Counseling, Stress, Stress and Your Health, Stress counseling, Uncategorized, What is Anxiety? | No Comments

The Holmes-Rahe Life Stress Inventory Anxiety and stress result from having too many major life changes too quickly.   Take this quick test to see if anxiety and stress may be effecting your health. Write down the number listed on the left for every event you have experienced in the past year.  Add all of the numbers together for your…

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