Category Archives: Stress and Your Health

Four Things Peaceful Women Do for Serenity

By | Anxiety and Health, Anxiety Counseling, Reducing Stress, Stress, Stress and Your Health, Uncategorized | No Comments

Peaceful women do things differently.  Here are four things you can put into practice that will help you achieve that same peace. 1.  Peaceful women know their limits.  They don’t overextend themselves beyond their comfort level.   They know their limits with time, work, energy, eating, spending, drinking, or entertaining and practice balance in these things.  They identify times of extra…

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Reducing Stress With Deep-Belly Breathing

By | Anxiety and Health, Reducing Stress, Stress, Stress and Your Health, Uncategorized | No Comments

Is it possible to reduce stress in 3-5 minutes?  Absolutely. Let me explain why. When you are experiencing anxiety, your body is in a fight- flight-freeze stress response. You can activate this stress response by remembering a difficult situation, looking at an overwhelming to do list, watching a scary movie or worrying about “what ifs”. But do you know you can also…

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Is stress effecting your health? Take this quick stress test to see.

By | Anxiety and Health, Anxiety Counseling, Stress, Stress and Your Health, Stress counseling, Uncategorized, What is Anxiety? | No Comments

The Holmes-Rahe Life Stress Inventory Anxiety and stress result from having too many major life changes too quickly.   Take this quick test to see if anxiety and stress may be effecting your health. Write down the number listed on the left for every event you have experienced in the past year.  Add all of the numbers together for your…

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Risks and Benefits of Anti-Anxiety Medications

By | Anti-anxiety Medication, Anxiety and Health, Anxiety Counseling, Stress, Stress and Your Health, Stress counseling, Uncategorized | No Comments

Anti-anxiety medications are a class of drugs called benzodiazepines.  The most commonly prescribed benzodiazepines include Xanax (alprazolam), Ativan (lorazepam), Klonopin (clonazepan), and Valium (diazepam). The benefits of anti-anxiety medication 1. The number one benefit of anti-anxiety medication is the obvious. They very effectively stop anxiety and put the mind and body in a relaxed state of peace and calm. 2….

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