Category Archives: Anxiety and Health

The Four Common Mistakes Women Make That Increase Anxiety

By | Anxiety and Health, Anxiety Counseling, What causes anxiety? | No Comments

Did you know there are four common mistakes women make that can increase their anxiety?  When you are working to relieve anxiety, removing or reducing these four things will build a solid foundation for recovery.  Mistake #1:  Drinking caffeine. Because anxiety can prevent a restful nights sleep, its easy to get caught up in a caffeine-induced anxiety cycle. A client came to…

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Reducing Stress With Deep-Belly Breathing

By | Anxiety and Health, Reducing Stress, Stress, Stress and Your Health, Uncategorized | No Comments

Is it possible to reduce stress in 3-5 minutes?  Absolutely. Let me explain why. When you are experiencing anxiety, your body is in a fight- flight-freeze stress response. You can activate this stress response by remembering a difficult situation, looking at an overwhelming to do list, watching a scary movie or worrying about “what ifs”. But do you know you can also…

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What Causes Generalized Anxiety?

By | Anxiety and Health, Anxiety Counseling, Stress, Uncategorized, What is Generalized Anxiety? | No Comments

Generalized anxiety often occurs as a result of repressed emotions you may not even know you have. Common causes include: 1. experiencing one or many difficult life changes. The stress is so great that it overloads your normal coping capacity and the body’s “fight, flight or freeze” stress response is activated (more on this in future articles).  Without tools to…

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Is stress effecting your health? Take this quick stress test to see.

By | Anxiety and Health, Anxiety Counseling, Stress, Stress and Your Health, Stress counseling, Uncategorized, What is Anxiety? | No Comments

The Holmes-Rahe Life Stress Inventory Anxiety and stress result from having too many major life changes too quickly.   Take this quick test to see if anxiety and stress may be effecting your health. Write down the number listed on the left for every event you have experienced in the past year.  Add all of the numbers together for your…

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Risks and Benefits of Anti-Anxiety Medications

By | Anti-anxiety Medication, Anxiety and Health, Anxiety Counseling, Stress, Stress and Your Health, Stress counseling, Uncategorized | No Comments

Anti-anxiety medications are a class of drugs called benzodiazepines.  The most commonly prescribed benzodiazepines include Xanax (alprazolam), Ativan (lorazepam), Klonopin (clonazepan), and Valium (diazepam). The benefits of anti-anxiety medication 1. The number one benefit of anti-anxiety medication is the obvious. They very effectively stop anxiety and put the mind and body in a relaxed state of peace and calm. 2….

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4 Things Peaceful People Do for Serenity

By | Anxiety and Health, Anxiety Counseling, Stress, Stress and Your Health, Uncategorized | No Comments

Peaceful people do things differently.  And here are 4 ways that you can too: 1.  Peaceful people know their limits.  They don’t overextend themselves beyond their comfort level.   They know their limits with time, work, energy, eating, spending, drinking, entertaining. They practice balance in all things.  They identify times of extra stress and adjust accordingly.  So they are realistic…

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