Risks and Benefits of Anti-Anxiety Medications

By Anti-anxiety Medication, Anxiety and Health, Anxiety Counseling, Stress, Stress and Your Health, Stress counseling, Uncategorized

Anti-anxiety medications are a class of drugs called benzodiazepines.  The most commonly prescribed benzodiazepines include Xanax (alprazolam), Ativan (lorazepam), Klonopin (clonazepan), and Valium (diazepam). The benefits of anti-anxiety medication 1. The number one benefit of anti-anxiety medication is the obvious. They very effectively stop anxiety and put the mind and body in a relaxed state of peace and calm. 2….

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Boundaries offer Freedom from Anxiety in Frisco / Plano TX: Take the Quick Boundary Quiz

By Uncategorized

Boundaries create freedom from anxiety and are a must for inner  peace. Are your boundaries weak, rigid or just right? Take the quick quiz below. Place a check mark beside each behavior that fits for you.  Then count the number of check marks in each category.  The category with the most check marks will reflect your boundaries. If you have…

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Happiness: Are you an innie or an outie?

By Uncategorized

Do your emotions go up and down depending on your circumstances?  Probably so, it’s normal.  A better question is, do you soothe your emotions from inside or outside of yourself? Soothing your emotions from outside of yourself is a concept called external locus of control.  Meaning you rely on external ways to manage feelings. Common cultural attempts to soothe feelings…

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